The sense of meditating

Are you looking for a way to feel fitter, more energetic and happier? This is a good reason to take a closer look at meditation. Meditation actually means training the mind or thoughts. It is even stated that the health of meditation practitioners is better and that they have a higher life expectancy. In America, meditating in a part of the population belongs to the routine of everyday life. Meditating affects the physical, mental and spiritual state of your body.

Various studies have shown that the brain function of meditation practitioners functions at a high level. It has also been proven that meditation practitioners produce more brain pleasure and pleasure chemicals. This can also contribute to a good night’s sleep for people who have problems sleeping. Meditation practitioners often have better mental and emotional health. They have less (muscle) tension, are less depressed or anxious, and know less anger and sadness. In short: There is more balance in the life of a meditator. Meditating can bring you a lot of benefits:

Benefits of meditating

The left and right part of the brain will work together better
Meditating helps you to be guided less by external factors
Your blood pressure drops drastically
Meditating lowers the heart rate
The speed of breathing is decreasing
The biological age is measured lower through meditation
EMG activities are increasing
More confidence
Emotional stability is increasing
Meditation contributes to improving relationships at home and at work
The flexibility of the muscles increases
Meditating provides better resistance and endurance
The movement and reaction speed increases
The intake of oxygen is strengthened
Meditating contributes to reducing menstrual pain
Increases the effectiveness of your breathing
Improves your body posture and hand-eye coordination
Meditating stabilizes the autonomic nervous system
Increases your energy level and vitality, reduces pain
The production of serotonin is increasing
It develops your will power
It reduces the risk of mental illness

How do I meditate?

Meditating is a natural technique to learn to use your mind and thoughts. A first step to learn how to use this correctly is to observe it. How does my mind work? What can I do with my thoughts? You can then use it as effectively as possible by training. How do I meditate then? Actually, meditating is just like resting. Throughout the day, the brain gets a lot of processing such as smells, sounds, but also feelings. Sleeping helps restore your mind, yet some situations or experiences are not always properly processed. Meditation does not try to solve problems, but tries to change your attitude towards the problems.

A number of aspects are important in a good meditation posture: Sit upright and try to keep the back, neck and head in a straight line; relax your back, neck and shoulders; sit still; put your hands in an easy position; keep the head in balance, so right above the spine; your face is relaxed; you keep your eyes open or closed as you wish. Make sure that you do not sit in the wrong position during meditation, for example with a hollow back or with your head bent forward. If you are good at this, than you will experience the benefits of meditation yourself.

This is our free gift to you! A free meditation/energy exercise.

You can do this meditation/energy exercise as often as you like. We recommend a couple times a week. Everytime you listen to the meditation, it will become stronger and more powerful.

Your body knows what is coming and it will respond with direct relaxation once it hears the first minute of the meditation again.

We have combined powerful tools for you in this meditation.

Allow yourself to heal, to forgive yourself, to grow, to connect with source energy, connect with your spirit guides, attract what you want and to become who you really are. Give yourself this ‘power-half-hour’.

Duration: 30 minutes.

Here you can hear a small fragment of the meditation/energy exercise:

Goals: healing, relaxation, activating your 3rd eye, connect with your spirit guides, loving yourself, setting healthy boundaries for yourself, setting your goals, knowlegde from the Universal Library and much more.